The Benefits of Pilates and Gyrotonic Therapy
When employed together, and in a specific customized program, Pilates and GYROTONIC® Therapy can provide a particularly powerful and effective movement therapy for a wide variety of ailments and physical objectives.
Both disciplines address all of the goals of a healthy and fit body: alignment, strength, flexibility, joint range of motion, connection to breath and that elusive harmony between body and mind. Both systems can be performed in either non- and weight-bearing situations, depending on the needs of the individual.
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